Anxiety Treatment and Therapy
Expert care for anxiety disorders.
Schedule Your Evaluation Call Our OfficeUnderstanding Anxiety Disorder
Feeling anxious is a normal part of life. However, when anxiety becomes persistent, overwhelming, or starts to interfere with your daily responsibilities, it may be a sign of an anxiety disorder that requires professional care.
At Health & Psychiatry, Dr. Sajan and her team of experienced anxiety psychiatrists provide compassionate, evidence-based anxiety treatment across multiple locations in Florida. We help individuals restore balance, rebuild confidence, and find lasting peace of mind.
Types of
Anxiety Disorders
Anxiety can manifest in different forms, each with specific symptoms and triggers. Understanding these distinctions helps us provide targeted anxiety treatment
Generalized Anxiety Disorder (GAD)
GAD is characterized by excessive, persistent worry about various aspects of daily life (e.g., health, work, relationships, or social interactions) even when there's little or no reason for concern.
Key Symptoms:
- Restlessness or feeling on edge
- Persistent fatigue
- Difficulty concentrating or mind going blank
- Irritability
- Muscle tension
- Sleep disturbances (difficulty falling or staying asleep)
These feelings occur most days for six months or more and significantly interfere with daily functioning.
Panic Disorder
Panic disorder involves recurrent, unexpected panic attacks—sudden episodes of overwhelming fear that occur without a specific trigger. These attacks can be intensely frightening and debilitating.
Common Symptoms During Panic Attacks:
- Racing or pounding heart (palpitations)
- Shortness of breath or feeling of choking
- Chest pain or discomfort
- Dizziness or lightheadedness
- Sweating, trembling, or shaking
- Nausea or abdominal distress
- Fear of losing control or dying
Panic attacks often appear without warning, and the fear of having another attack can lead to persistent worry and avoidance behaviors.
Obsessive-Compulsive Disorder (OCD)
OCD is characterized by recurring, unwanted, and distressing thoughts or images (obsessions) that lead to repetitive behaviors or mental rituals (compulsions). These compulsions are performed in an attempt to reduce anxiety or prevent a feared outcome.
Characteristics of OCD:
- Intrusive thoughts that cause significant distress
- Compulsive behaviors or rituals (checking, counting, cleaning, ordering)
- Recognition that thoughts and behaviors are excessive or irrational
- Difficulty controlling obsessions and compulsions despite this awareness
- Significant time spent on rituals (often an hour or more daily)
Phobias
Phobias are intense, irrational fears of specific situations, objects, activities, or experiences. Encountering or even thinking about the feared stimulus triggers severe anxiety, panic, or avoidance behaviors.
Three Main Types:
Specific (Simple) Phobias Fear of particular objects or situations, such as heights, spiders, needles, flying, or enclosed spaces.
Social Phobia (Social Anxiety Disorder) Intense fear of being judged, embarrassed, or humiliated in social situations. This can significantly impact work, school, and relationships.
Agoraphobia Fear of situations where escape might be difficult or help may not be available, such as crowded places, public transportation, or being outside the home alone.
When to Seek Help
If you recognize any of these patterns in yourself or a loved one, anxiety disorder specialists can help you manage symptoms and significantly improve your quality of life.
Schedule your Consultation Call our OfficeRecognizing the Signs of an
Anxiety Disorder
Is It Normal Stress or Something More?
You may have an anxiety disorder if you experience:
Emotional Symptoms
- Excessive worry that's difficult to control
- Persistent feelings of dread or impending doom
- Irritability or feeling constantly on edge
- Difficulty concentrating or racing thoughts
Physical Symptoms
- Rapid heartbeat or palpitations
- Shortness of breath or feeling smothered
- Sweating, trembling, or shaking
- Muscle tension or unexplained aches
- Fatigue or exhaustion despite adequate rest
- Gastrointestinal problems
Behavioral Changes
- Avoiding situations that trigger anxiety
- Difficulty completing daily tasks or responsibilities
- Sleep disturbances (trouble falling asleep, staying asleep, or restless sleep)
- Withdrawal from social activities or relationships
Compassionate Anxiety Care from
Experts at Health and Psychiatry
At Health & Psychiatry, Dr. Sajan and her team begin every anxiety treatment with a comprehensive psychiatric evaluation. This thorough assessment helps uncover the biological, psychological, and social factors contributing to your symptoms.
Based on your evaluation, our team develops a personalized anxiety treatment plan tailored to your diagnosis, symptom severity, and overall health.
Evidence-Based Treatment Options
Psychotherapy for Anxiety
Evidence-based talk therapy, particularly Cognitive Behavioral Therapy (CBT), is highly effective for anxiety disorders. Therapy helps you:
- Explore the root causes of your anxiety
- Identify and challenge unhelpful thought patterns
- Develop healthier cognitive responses to stress
- Build effective coping strategies and skills
- Gradually face feared situations in a controlled way (exposure therapy)
- Reduce avoidance behaviors that maintain anxiety
Medication Management
When therapy alone isn't sufficient, medication can provide significant relief. Treatment may include:
- Anti-anxiety medications to reduce acute symptoms
- Antidepressants (SSRIs or SNRIs) for long-term symptom management
- Beta-blockers for physical symptoms like rapid heartbeat
Medication helps stabilize mood, reduce symptom intensity, and improve your ability to engage in therapy and daily activities.
Why Choose Health & Psychiatry
Same day and late evening appointments
No referral required
Emergency visit availability
Wide range of insurance plans accepted
Convenient locations throughout Florida
Telepsychiatry:
Expert Care From Anywhere
Access expert personality disorder therapy from the comfort and privacy of your own home through secure, HIPAA-compliant video appointments.
You can meet with one of our licensed providers, including our experienced Anxiety psychiatrist, using your smartphone, tablet, or computer.
Benefits of Telepsychiatry for Anxiety Treatment:
- Receive care from the comfort of your home
- Eliminate travel time and transportation barriers
- Flexible scheduling around work and family commitments
- Maintain continuity of care even when traveling
- Access to the same expert providers and personalized treatment
What to Bring
1. Driver's License
2. Insurance ID Card
3. Prescription Bottles
Your Insurance Likely Covers Your Care
We accept most major insurance plans. Let's verify your coverage before your first visit.
Frequently Asked Questions
A diagnosis is typically made when symptoms are persistent, excessive, and interfere with your ability to function. At Health & Psychiatry, we take a compassionate, personalized approach to ensure you receive an accurate diagnosis and the support you need. Early identification is the first step toward effective treatment and lasting relief.
You may still feel anxious from time to time—especially in stressful situations—but with proper care, anxiety no longer has to interfere with your daily life or overall well-being.
There are many effective ways to manage anxiety, including medications, therapy, and lifestyle changes. Medication options may include selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), anxiolytics, or benzodiazepines. Each works differently to reduce anxiety, and your provider will help determine which approach is best suited for you.
Your provider may also recommend therapy options such as Cognitive Behavioral Therapy (CBT), which focuses on identifying and challenging negative thoughts and behaviors, as well as Mindfulness-Based Therapy or Exposure Therapy.
In addition, lifestyle adjustments—like maintaining a balanced diet, exercising regularly, and getting sufficient sleep—can play an important role in supporting your overall mental well-being and reduction in anxiety.